The weather is great for running .... it always is!
CURRENT SCHEDULE
started several years ago and still going strong ... ... our scheduled runs are decided each week and sent out via email.
Sign up for the email list by clicking here and select the "Pelican Runners" group.
Runners and Walkers of all Speeds - Welcome!
Our regular weekday routine is:
Tuesdays thru Fridays: 6:30 or 9:15 a.m. for a relaxed 5 miler or so, 8:30 + pace
we have quicker portions, and more relaxed portions, of each run. Good fartlek!
We meet at the Pelican Art Gallery - indoors and with a bathroom!
BE SURE TO CALL FIRST, as our schedule fluctuates.
We do loops and circles to keep the group together.
Weekends we do long runs (or parts of them) or trail runs.
What we do....
- we support each others' efforts in doing speed work
- we support each others' racing or non-racing plans
- we have fun
- we talk about running or walking
Who is behind this...
Local runners who want to get and keep fit. There is no formal coaching involved, although like all fitness people, we'll be glad to share our opinions and talk about what we each are doing and how it might work for you as an individual.
Contact the organizer: Donna Hinshaw at (707) 773-3393 or
run47 @ PelicanArt.com (cut and paste into your email composer - remove the spaces)
This group is not affiliated with any schools or businesses listed as locations or Pelican Art. Pelican Art provides the web page gratis.
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